Balance and Flexibility Exercises for Seniors Infographic

Pose chart infographic titled "Hamstring Flexibility Stretching Routine". 7 numbered figures, each with a clean line-drawn body silhouette, anatomically correct safe stretching posture, pose name (original + English where applicable), one-line benefit in English, difficulty dot, and held-time indicator in seconds. Focus on hamstring flexibility with visible alignment cues for feet and ankles. Include gentle, accessible stretches suitable for older adults without depicting frailty: 1) Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), 2) Ardha Uttanasana (Half Standing Forward Fold), 3) Seated Hamstring Stretch, 4) Low Lunge Hamstring Stretch, 5) Adho Mukha Svanasana (Downward-Facing Dog), 6) Standing Heel-on-Block Hamstring Stretch, 7) Supine Strap Hamstring Stretch. Sketchnote wellness magazine illustration, energetic teal and orange palette, lively arrows and minimal icons for foot flexion, ankle dorsiflexion, neutral spine, and hold duration, clean infographic layout, balanced spacing, no extreme contortion, no anthropomorphized cartoon. Visually imply balance and flexibility exercises for seniors through calm supportive styling only, with no on-image search phrase text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.