Flexibility Workout Plan: Frozen Shoulder Rehab Infographic

Pose chart infographic titled "Frozen Shoulder Rehab Full-Body Stretching Routine". 7 numbered figures arranged in a clean editorial grid, wellness magazine illustration, bold modern design, calm sage palette with soft neutral background and high contrast dark sage linework. Each figure shows a clean line-drawn anatomically correct human body silhouette in a safe, realistic stretching pose for gentle frozen shoulder rehab and full-body mobility, no extreme contortion, no anthropomorphized cartoon. Include for each figure: pose name in English, or original + English where applicable, one-line benefit IN English, held-time indicator in seconds, and a simple difficulty dot. Suggested sequence: 1. Pendulum Shoulder Swing, 2. Wall Walk Shoulder Flexion, 3. Cross-Body Shoulder Stretch, 4. Doorway Chest Stretch, 5. Cat-Cow / Marjaryasana–Bitilasana, 6. Thread the Needle / Parsva Balasana variation, 7. Standing Side Stretch. Show clear posture alignment, joint-safe shoulder positioning, gentle range of motion, and subtle visual timing icons. Add minimal legend for difficulty dots and hold-time markers, with modern infographic hierarchy and generous spacing. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.