Senior Full-Body Stretching Infographic Exercises

Pose chart infographic titled "Seniors Gentle Full-Body Stretching Routine". 7 numbered figures, each showing a clean line-drawn body silhouette with anatomically detailed joints and limb alignment, safe senior-friendly stretching posture, pose name in English, one-line benefit in English, held-time indicator in seconds, and difficulty dot. Include: 1. Neck Side Stretch — English name only — benefit: gently releases neck tension — hold 15s — 1 difficulty dot. 2. Shoulder Opener Stretch — benefit: improves shoulder mobility — hold 20s — 1 difficulty dot. 3. Standing Side Reach — benefit: lengthens side body and improves posture — hold 20s — 1 difficulty dot. 4. Seated Hamstring Stretch — benefit: gently stretches back of legs — hold 20s — 2 difficulty dots. 5. Seated Figure-4 Hip Stretch — benefit: opens hips and glutes gently — hold 20s — 2 difficulty dots. 6. Standing Calf Stretch — benefit: eases lower-leg tightness — hold 20s — 1 difficulty dot. 7. Gentle Spinal Twist Seated — benefit: supports comfortable spinal mobility — hold 15s — 1 difficulty dot. Wellness magazine illustration, pastel soft palette, anatomical detailed style, full-body layout, clear numbered sequence, subtle legends for hold time and difficulty, clean infographic spacing, no extreme contortion, no anthropomorphized cartoon, anatomically correct proportions, safe range of motion, senior-friendly clothing and neutral expressions. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.