Hip Flexor Tightness Fix Stretch Routine Infographic

Pose chart infographic titled "Hip Flexor Tightness Fix Stretch Routine". 7 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, held-time indicator, difficulty dot. Include safe, anatomically correct stretching poses that gently address hip flexor tightness while keeping body focus on neck and shoulders, with no extreme contortion. Suggested sequence: 1) Neck Release Stretch, 2) Shoulder Rolls, 3) Upper Trapezius Stretch, 4) Low Lunge Hip Flexor Stretch (Anjaneyasana + Low Lunge), 5) Half-Kneeling Hip Flexor Stretch, 6) Reclined Figure Four Stretch, 7) Child's Pose (Balasana + Child's Pose). Each figure clearly labeled with 20s, 30s, or 45s hold-time indicators. Add a small legend for difficulty dots and hold time. Anatomically correct proportions, neutral facial features or no facial detail, no anthropomorphized cartoon. Watercolor wellness magazine illustration, dark mode palette, elegant muted navy, charcoal, deep teal, soft mauve accents, subtle paper texture, clean infographic layout, high readability, balanced spacing. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.