Post-Run Leg Stretching Routine Infographic | Flexibility

Pose chart infographic titled "Post-Run Cool Down Leg Stretching Routine". 7 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit IN English, held-time indicator in seconds, difficulty dot. Sequence focused on safe post-run leg stretches: 1) Standing Quad Stretch, 2) Uttanasana (Standing Forward Fold), 3) Ardha Hanumanasana (Half Split), 4) Low Lunge Calf Stretch, 5) Baddha Konasana (Bound Angle Pose), 6) Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) with strap variation, 7) Viparita Karani (Legs Up the Wall) gentle recovery variation. Include held-time indicators such as 20–30 sec per side where appropriate. Emphasize hamstrings, calves, quadriceps, hip flexors, inner thighs, and glutes. Benefits should be neutral wellness phrasing only, such as "stretches calves and hamstrings" or "supports post-run mobility". Anatomically correct, safe range of motion, no extreme contortion, no anthropomorphized cartoon. Fitness magazine infographic style, warm earth palette, clean editorial layout, subtle leg muscle highlight accents, modern icons, soft beige, terracotta, clay, muted olive tones. Visually convey the search intent flexibility and stretching exercises without using that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.