ladylab cvičení: infografika protažení středu po běhu

Pose chart infographic titled "Post-Run Cool Down: Core / Abs Stretching Routine". 6 numbered figures arranged in a clean wellness magazine layout, bold modern style, calm sage palette, subtle cream background, clear hierarchy, generous spacing. Each figure shows a clean line-drawn body silhouette, anatomically correct and realistic, no anthropomorphized cartoon, no extreme contortion, safe post-run cool-down stretching. Include for each figure: pose name with original form + English translation, one-line benefit in English, held-time indicator in seconds, and a difficulty dot. Focus on core / abs release and gentle trunk mobility after running. Poses: 1. Tadasana Side Bend (Tadasana / Mountain Pose Side Bend), 2. Ardha Chakrasana (Half Wheel Pose standing backbend, very gentle), 3. Parsva Tadasana Twist (Standing Side Twist), 4. Bhujangasana (Cobra Pose, low lift), 5. Balasana Side Reach (Balasana / Child's Pose Side Stretch), 6. Supta Matsyendrasana (Supine Spinal Twist). Add small timing icons such as "20–30 sec" or "30 sec each side" beside each figure. Include a simple legend for difficulty dots and hold time. Emphasize calm recovery, breath, and gentle abdominal lengthening without medical claims framed as advice. Visually optimized for the search intent "ladylab cvičení" but do not place that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.