Splits Progression Infographic | stretching exercises for beginners youtube

Pose chart infographic titled "Splits Progression Stretching Routine". 7 numbered figures arranged in a clean vertical sequence, each showing a safe beginner-friendly progression toward front splits with emphasis on core / abs engagement: 1) Seated Forward Fold, 2) Low Lunge, 3) Half Split, 4) Lizard Stretch, 5) Pyramid Stretch, 6) Supported Front Split Prep, 7) Ardha Hanumanasana + Hanumanasana (Half Split + Front Split progression). For each figure: clean line-drawn anatomically correct body silhouette, detailed anatomical styling with subtle core/abdominal engagement cues, pose name in original + English where applicable, one-line benefit in English, difficulty dot, and held-time indicator in English using digits (example: 20–30 sec). No extreme contortion, safe range of motion, neutral realistic facial treatment, no anthropomorphized cartoon. Soft pastel palette, wellness magazine illustration, refined infographic layout, minimal clean legends, gentle instructional arrows for progression, clear spacing, elegant anatomy-informed detailing of hips, hamstrings, hip flexors, and core alignment. Include visually rendered beginner-search-intent mood only, without adding the phrase as on-image text. Anatomically correct, professional, approachable, magazine-quality. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.