Full Body Stretching Exercises Desk Worker Neck Routine

Pose chart infographic titled "Desk Worker Neck Stretching Routine". 7 numbered figures, wellness magazine illustration, fitness magazine style, warm earth palette, clean editorial layout. Each figure shows a clean line-drawn body silhouette in a safe, anatomically correct stretching pose, no anthropomorphized cartoon, no extreme contortion. Emphasize desk-worker posture relief visually while keeping body focus on wrists and forearms. Include held-time indicators for each figure as small duration labels in English such as 20 sec or 30 sec. Each figure must include: pose name (original + English; if no Sanskrit name exists, use clear English stretch name), one-line benefit IN English, and a difficulty dot. Suggested sequence: 1. Chin Tuck Neck Stretch, 2. Upper Trapezius Stretch, 3. Levator Scapulae Stretch, 4. Wrist Flexor Stretch, 5. Wrist Extensor Stretch, 6. Prayer Stretch, 7. Reverse Prayer Forearm Stretch. Show balanced standing or seated office-friendly stretches with neutral spine, realistic joint angles, and correct wrist/forearm alignment. Add subtle visual cues of full-body stretching flow without writing the search intent on the image. Clean numbering, consistent spacing, modern infographic hierarchy, soft warm earth background accents, minimal icons, polished print-ready composition. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.