Desk Worker Neck Stretch Exercise Chart Infographic

Pose chart infographic titled "Desk Worker Neck Stretch Exercise Chart". 6 numbered figures arranged in a clean vertical or grid layout, each with a clean line-drawn body silhouette and soft watercolor wellness rendering on a dark mode palette background. Theme visually reflects a safe stretching routine for desk workers, with body focus on legs while still supporting posture relief context. Include for each figure: pose name (original + English where applicable), one-line benefit IN English, held-time indicator in seconds, and a simple difficulty dot. Poses should be gentle, anatomically correct, realistic, and non-extreme. Suggested figures: 1. Tadasana (Mountain Pose) with calf and posture emphasis, 2. Uttanasana (Standing Forward Fold) modified with bent knees, 3. Low Lunge (Anjaneyasana) gentle hip flexor stretch, 4. Half Split (Ardha Hanumanasana) light hamstring stretch, 5. Standing Quad Stretch, 6. Reclined Figure Four leg stretch. Show clear alignment, neutral facial treatment, no anthropomorphized cartoon styling. Add subtle held-time indicators like "20s" or "30s" near each figure. Include a small legend for difficulty dots and hold time. Wellness magazine illustration, elegant watercolor textures, dark navy-charcoal background with muted teal, lavender, and soft skin-tone accents, high contrast readable typography. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.