Shoulder Strength and Mobility Exercises Stretch Infographic

Pose chart infographic titled "Frozen Shoulder Rehab Leg-Focused Stretching Routine". 6 numbered figures, each with a clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, difficulty dot, and held-time indicator. Safe, anatomically correct stretches, gentle range of motion, no extreme contortion, no anthropomorphized cartoon. Focus on leg stretches that are compatible with frozen shoulder rehab context, with shoulders relaxed and protected, avoiding weight-bearing through the arms. Include: 1) Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) — gentle hamstring lengthening with supported shoulder position — hold 20–30 sec. 2) Baddha Konasana (Bound Angle Pose) — inner thigh opening with relaxed upper body — hold 30 sec. 3) Upavistha Konasana (Wide-Angle Seated Forward Bend) — adductor stretch with upright supported torso — hold 20–30 sec. 4) Janu Sirsasana (Head-to-Knee Pose) — one-leg hamstring and calf stretch with soft shoulder alignment — hold 20–30 sec per side. 5) Viparita Karani variation (Legs Up the Wall) — gentle posterior leg release with minimal shoulder demand — hold 1–2 min. 6) Ananda Balasana variation (Happy Baby Pose, strap-assisted) — hip and inner leg mobility with protected shoulder range — hold 20–30 sec. Wellness magazine illustration, watercolor wellness style, dark mode palette, elegant high-contrast layout, subtle texture, clear spacing, modern infographic composition. Target search intent should be rendered visually only, not written as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.