Seniors Gentle Hip Stretching Routine Infographic

Pose chart infographic titled "Seniors Gentle Hip Stretching Routine". 6 numbered figures arranged in a clean editorial layout, each showing a clean line-drawn body silhouette with anatomically detailed, safe senior-friendly stretching posture focused on hips, no extreme range of motion. Include for each figure: pose name in English, one-line benefit in English, held-time indicator in seconds, and a difficulty dot. Suggested sequence: 1) Seated Figure-4 Hip Stretch, 2) Standing Hip Opener with Support, 3) Supine Knee-to-Chest Hip Stretch, 4) Reclined Figure-4 Stretch, 5) Gentle Butterfly Stretch, 6) Wide Stance Side Shift Hip Stretch. Clear visual emphasis on hip joints and surrounding muscle groups, subtle anatomical detailing, soft pastel palette, wellness magazine illustration style, precise posture alignment, stable balance support where appropriate for seniors, calm uncluttered background, infographic legend for hold time and difficulty dots. Anatomically correct, non-cartoon, dignified older adult body proportions, safe gentle stretches only. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.