Infografika protahovací cvičení pro flexibilitu hamstringů

Pose chart infographic titled "Hamstring Flexibility Stretching Routine". 6 numbered figures, each showing a clean line-drawn body silhouette with subtle watercolor wellness styling, dark mode palette, anatomically correct leg-focused stretching poses, safe range of motion, no extreme contortion. Include for each figure: pose name (original + English where applicable), one-line benefit in English, held-time indicator in digits, and a difficulty dot. Suggested sequence: 1. Uttanasana (Standing Forward Fold), 2. Ardha Uttanasana (Half Forward Fold), 3. Janu Sirsasana (Head-to-Knee Pose), 4. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), 5. Parsvottanasana (Pyramid Pose), 6. Adho Mukha Svanasana (Downward-Facing Dog). Emphasize hamstrings and legs visually with tasteful highlight accents, balanced spacing, clear numbering, caption blocks, and a minimal legend for hold time and difficulty. Clean editorial wellness magazine illustration, modern infographic layout, dark background with muted watercolor accents, elegant but readable typography areas, no anthropomorphized cartoon, no medical claims framed as advice, target search intent rendered visually without on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.