Frozen Shoulder Back Stretch Infographic | exercise that develop flexibility

Pose chart infographic titled "Frozen Shoulder Rehab Back Stretching Routine". 7 numbered figures arranged in a clean editorial grid; each figure shows a clean line-drawn body silhouette in a safe, anatomically correct stretching pose for gentle frozen shoulder rehabilitation with back focus, no extreme range of motion, no contortion, neutral facial detail, no anthropomorphized cartoon. Include for each figure: pose name in English, or original + English where applicable, one-line benefit in English, held-time indicator in seconds, and a simple difficulty dot. Poses: 1) Cat-Cow Stretch, gentle spinal mobility and upper back release, hold 20-30s; 2) Child's Pose, broadens the back and relaxes shoulder area, hold 30s; 3) Thread the Needle, improves thoracic rotation and posterior shoulder stretch, hold 20s each side; 4) Seated Side Bend, lengthens lateral back and rib cage, hold 20s each side; 5) Eagle Arms Stretch, stretches upper back and rear shoulders, hold 20-30s; 6) Wall-Assisted Chest Opener, gentle anterior shoulder opening with upright posture, hold 20s; 7) Supported Tadasana (Mountain Pose), postural alignment and gentle shoulder setting, hold 30s. Minimal flat wellness magazine illustration, minimal monochrome palette, lots of negative space, thin consistent linework, subtle gray fills, simple hold-time icons, small legend for difficulty dots and hold time, elegant typography, infographic clarity, visually conveys exercise that develop flexibility without using that phrase on-image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.