5 min morning stretch infographic for post-run feet & ankles

Pose chart infographic titled "Post-Run Cool Down: Feet & Ankles". 6 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit IN English, held-time indicator in seconds, difficulty dot. Include safe, anatomically correct stretching poses for post-run cool down focused on feet and ankles, no extreme contortion. Suggested sequence: 1) Tadasana (Mountain Pose) with ankle mobility emphasis, benefit: improves gentle post-run alignment and awareness, hold 30s; 2) Vajrasana toe stretch (Thunderbolt Pose toe stretch variation), benefit: stretches soles of the feet and toes, hold 30s; 3) Anjaneyasana (Low Lunge) with back ankle extension emphasis, benefit: opens front ankle and foot after running, hold 30s each side; 4) Adho Mukha Svanasana (Downward-Facing Dog) pedal variation, benefit: lengthens calves and mobilizes ankles, hold 40s; 5) Malasana (Garland Pose) supported heel-down variation, benefit: improves ankle flexibility and foot grounding, hold 30s; 6) Dandasana (Staff Pose) with pointed and flexed feet, benefit: encourages controlled ankle range of motion, hold 40s. Sketchnote style, energetic teal and orange palette, wellness magazine illustration, dynamic but clean layout, subtle arrows for movement direction, simple timer icons, minimal background accents, visually convey a quick 5-minute morning stretch routine without using that phrase as on-image text. Anatomically correct proportions, no anthropomorphized cartoon. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.