Desk Worker Neck Stretch Exercise Chart Infographic

Pose chart infographic titled "Desk Worker Neck Stretch Exercise Chart". 6 numbered figures, each showing a clean line-drawn body silhouette in safe, anatomically correct stretching poses with clear held-time indicators, pose name, one-line benefit in English, and difficulty dot. Theme focuses on desk worker neck with secondary body focus on hips. Include gentle, non-extreme stretches such as 1) Seated Neck Tilt, 2) Seated Neck Rotation, 3) Chin Tuck Stretch, 4) Figure-4 Hip Stretch, 5) Kneeling Hip Flexor Stretch, 6) Supine Twist. For each figure: bold modern layout, calm sage palette, anatomically accurate alignment, clean editorial spacing, wellness magazine illustration style, no anthropomorphized cartoon. Each pose label should use original pose name alongside English translation where applicable; one-line benefit must avoid medical claims and be framed neutrally. Show held-time indicators as simple duration labels in digits and English units. Include subtle legend for difficulty dots and stretch duration. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks. Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.