Splits Progression Hip Routine Infographic | stretching exercises for beginners youtube

Pose chart infographic titled "Splits Progression Stretching Routine for Hips". 7 numbered figures, each: clean line-drawn body silhouette, pose name (original + English where applicable), one-line benefit in English, held-time indicator in English, difficulty dot. Include safe, anatomically correct beginner-friendly stretches for splits progression with no extreme contortion: 1) Baddha Konasana (Bound Angle Pose), 2) Anjaneyasana (Low Lunge), 3) Ardha Hanumanasana (Half Split Pose), 4) Upavistha Konasana (Wide-Angle Seated Forward Bend), 5) Lizard Pose, 6) Skandasana (Side Lunge Pose), 7) Hanumanasana preparation (Front Splits Preparation). Emphasize hips and inner thighs, progressive sequence, calm controlled alignment, neutral spine cues, gentle range of motion. Add simple held-time indicators such as "20–30 sec" or "30 sec each side" in English. Bold modern wellness magazine illustration, calm sage palette, clean editorial layout, balanced spacing, subtle icons, clear numbering, anatomically correct proportions, no anthropomorphized cartoon. Render target search intent visually only through composition and styling, with no on-image text referring to search terms. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.