Bedtime Stretches for Flexibility Shoulder Mobility Infographic

Pose chart infographic titled "Shoulder Mobility Stretching Routine". 7 numbered figures, each showing a clean line-drawn full-body anatomical silhouette in a safe, anatomically correct stretch focused on shoulder mobility, with held-time indicator, pose name (original + English where applicable), one-line benefit in English, and difficulty dot. Include a balanced full-body sequence such as Arm Circles, Thread the Needle stretch, Puppy Pose (Uttana Shishosana), Eagle Arms (Garudasana arms), Cat-Cow with shoulder focus (Marjaryasana–Bitilasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child’s Pose with side reach (Balasana variation). Anatomically detailed but elegant wellness magazine illustration, pastel soft palette, clear spacing, minimal infographic icons, front/side views as needed for clarity, no extreme contortion, no anthropomorphized cartoon, full-body focus with emphasis on shoulders and upper back mobility. Visually evoke a calm bedtime flexibility routine without adding that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.