Splits Progression Stretching Routine Infographic for Beginners

Pose chart infographic titled "Splits Progression Stretching Routine". 6 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, difficulty dot, and held-time indicator in seconds. Focus emphasis on arms and upper-body-supported split progression stretches, safe beginner-friendly range, anatomically correct alignment, no extreme contortion. Include poses such as 1. Urdhva Hastasana (Upward Salute), 2. Parsva Baddha Hasta Stretch (Bound Arm Side Stretch), 3. Ardha Hanumanasana (Half Split), 4. Low Lunge with Arm Reach, 5. Supported Half Split with Arms Extended, 6. Hanumanasana Prep (Front Splits Preparation). Minimal flat design, minimal monochrome palette, wellness magazine illustration, clear spacing, subtle progression flow, clean infographic layout, no anthropomorphized cartoon. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.