Hip Flexor Tightness Fix: Simple Stretching Exercise at Home

Pose chart infographic titled "Hip Flexor Tightness Fix Stretching Routine". 7 numbered figures, each showing a clean line-drawn anatomically detailed body silhouette in safe, realistic full-body stretching positions, anatomical accuracy emphasized, no anthropomorphized cartoon, no extreme contortion. Include for each figure: pose name (original + English where applicable), one-line benefit in English, held-time indicator in digits, and a difficulty dot. Sequence should visually present a simple stretching exercise at home focused on relieving hip flexor tightness through full-body mobility: 1. Low Lunge, 2. Half Kneeling Hip Flexor Stretch, 3. Runner’s Lunge Twist, 4. Adho Mukha Svanasana (Downward-Facing Dog), 5. Anjaneyasana (Crescent Lunge), 6. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) variation with strap, 7. Setu Bandha Sarvangasana (Bridge Pose). Add subtle held-time indicators such as 20s, 30s, 45s near each figure. Soft pastel palette, wellness magazine illustration, clean editorial layout, gentle anatomical guidance lines, balanced spacing, minimal home-exercise visual mood, full-body focus. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.