Yoga Routine for Strength and Flexibility Infographic

Pose chart infographic titled "Splits Progression for Wrists and Forearms". 6 numbered figures, each: clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, held-time indicator, difficulty dot. Include safe, anatomically correct stretching progression related to splits preparation with added wrists / forearms focus, no extreme contortion. Suggested sequence: 1) Tabletop Wrist Stretch, 2) Reverse Palm Stretch, 3) Forearm Flexor Stretch, 4) Forearm Extensor Stretch, 5) Low Lunge Split Prep, 6) Ardha Hanumanasana (Half Split). Show calm neutral alignment, clear limb placement, and gentle progression. Watercolor wellness magazine illustration, dark mode palette, elegant contrast, soft textured washes over precise anatomy, modern editorial layout, clean spacing, subtle legends for hold times and difficulty. Target search intent rendered visually through composition only, without using that phrase as on-image text. Anatomically correct, no anthropomorphized cartoon. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.