All Over Body Stretch Routine Post-Run Core Cool Down Chart

Pose chart infographic titled "Post-Run Cool Down: Core / Abs Stretch Routine". 7 numbered figures, each with a clean line-drawn anatomically correct body silhouette, safe post-run cool-down stretch, pose name (original + English where applicable), one-line benefit in English, held-time indicator in seconds, and difficulty dot. Include: 1) Urdhva Hastasana (Upward Salute) side stretch, 2) Standing Side Bend, 3) Anjaneyasana (Low Lunge) with gentle reach, 4) Bhujangasana (Cobra Pose), 5) Adho Mukha Svanasana (Downward-Facing Dog), 6) Supta Matsyendrasana (Supine Twist), 7) Apanasana (Knees-to-Chest Pose). Emphasize core / abs opening and gentle full-body post-run recovery without extreme range of motion. Bold modern wellness magazine illustration, calm sage palette, balanced grid layout, clear spacing, minimal icons, subtle timing badges, elegant legend for difficulty dots and hold times. Clean editorial infographic aesthetic, anatomically accurate proportions, no anthropomorphized cartoon, no exaggerated flexibility, no medical claims framed as advice, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.