Best Full Body Stretches Hip Flexor Tightness Fix Infographic

Pose chart infographic titled "Hip Flexor Tightness Fix". 7 numbered figures arranged in a clean editorial layout, each with a clean line-drawn anatomically correct human body silhouette, detailed hip anatomy emphasis, pastel soft palette, wellness magazine illustration style, no anthropomorphized cartoon. Include safe, realistic stretching poses focused on hips and hip flexors, no extreme contortion, with held-time indicators shown as simple duration labels. Poses to include: 1. Low Lunge, 2. Half Kneeling Hip Flexor Stretch, 3. Runner's Lunge, 4. Reclined Figure Four Stretch, 5. Supine Hamstring Stretch, 6. Butterfly Stretch, 7. Child's Pose. For each figure include: pose name in English, one-line benefit in English, difficulty dot, held-time indicator. Use subtle anatomical overlays or callouts around hip flexors and pelvis to emphasize body focus on hips. Clean spacing, soft pastel backgrounds, fine instructional lines, balanced infographic hierarchy, anatomically accurate joints and limb alignment. Target search intent should be reflected visually as a broad helpful stretching routine, but do not place that phrase on the image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.