Simple Stretching Exercise at Home Hip Flexor Routine

Pose chart infographic titled "Hip Flexor Tightness Fix Stretching Routine". 7 numbered figures, each showing a clean line-drawn full-body anatomical silhouette in a safe, realistic stretch, anatomically correct joint alignment, no anthropomorphized cartoon, no extreme contortion. Theme: simple stretching exercise at home, visually approachable home-friendly routine. Style: anatomical detailed, wellness magazine illustration, pastel soft palette, subtle shading, clear posture lines, minimal elegant layout. Include held-time indicators for each figure as small English labels with digits and seconds. Each figure must include: pose name (original + English where applicable), one-line benefit in English, and a difficulty dot. Sequence: 1. Low Lunge stretch for hip flexors, 2. Half Kneeling Hip Flexor Stretch, 3. Runner's Lunge with upright torso, 4. Anjaneyasana (Low Lunge), 5. Supta Padangusthasana variation (Reclining leg stretch with strap), 6. Adho Mukha Svanasana (Downward-Facing Dog), 7. Setu Bandha Sarvangasana (Bridge Pose). Benefits should be neutral wellness-focused lines such as easing front-hip tension, supporting mobility, improving stretch through thighs, hips, spine, and full body, with no medical claims framed as advice. Add small held-time labels like "20 sec" or "30 sec" for each pose. Clean infographic structure with numbered progression, balanced spacing, soft pastel background accents, English legend for difficulty dots and hold time. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.