Pre-Run Core Warmup Infographic | mobility training sample exercises

Pose chart infographic titled "Pre-Run Dynamic Warmup for Core / Abs". 7 numbered figures arranged in a clean editorial grid, each showing a safe dynamic warmup movement for runners with core emphasis: 1) Standing Knee Drive Twist, 2) High Plank Shoulder Tap, 3) World’s Greatest Stretch, 4) Standing Side Bend Reach, 5) Lunge with Torso Rotation, 6) Dead Bug, 7) Marching Glute Bridge. Each figure: clean line-drawn body silhouette, anatomically correct joints and spinal alignment, no anthropomorphized cartoon, pose name (original + English; if no traditional original name exists, use English name only), one-line benefit in English, difficulty dot, and held-time or rep indicator shown as simple labels such as "20 sec" or "8 reps each side". Emphasize dynamic mobility, controlled range of motion, safe pre-run activation, no extreme contortion. Bold modern wellness magazine illustration, calm sage palette with soft neutrals, minimal but strong typography, subtle icons and separators, clear visual hierarchy, ample spacing, infographic style optimized around the visual theme of mobility training sample exercises. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.