Infografika rozciągania na ból pleców – 6 bezpiecznych pozycji

Pose chart infographic titled "Back Pain Relief Stretching Routine". 6 numbered figures in a clean step-by-step layout, photorealistic adult model demonstrating safe back-focused stretches, wellness magazine illustration with modern editorial infographic design, calm sage palette, subtle anatomical muscle highlights along the spine and lower back. Include these poses: 1. Cat-Cow Stretch — one-line benefit: Improves gentle spinal mobility; difficulty dot: easy. 2. Balasana (Child’s Pose) — one-line benefit: Helps release tension in the lower back; difficulty dot: easy. 3. Supta Matsyendrasana (Supine Spinal Twist) — one-line benefit: Encourages gentle rotation through the back and waist; difficulty dot: easy. 4. Apanasana (Knees-to-Chest Pose) — one-line benefit: Softly eases tightness in the lumbar area; difficulty dot: easy. 5. Sphinx Pose — one-line benefit: Supports mild opening through the front body and lower spine; difficulty dot: easy. 6. Adho Mukha Svanasana (Downward-Facing Dog) — one-line benefit: Lengthens the back body and supports posture awareness; difficulty dot: moderate. Each figure clearly labeled with pose name (original + English), brief posture guidance in English, and difficulty dot. Anatomically correct adult body proportions, no anthropomorphized cartoon, no minors, no logos, no branded clothing. Clean line-drawn body silhouette styling adapted into a polished photorealistic infographic presentation, clear English headings and labels, centered on back pain theme, calm wellness setting, uncluttered background. All text rendered cleanly in English, no spelling errors, no gibberish characters, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.