Daily Mobility Routine Splits Progression Stretch Infographic

Pose chart infographic titled "Splits Progression Stretching Routine". 7 numbered figures arranged in a clean editorial grid, each showing a clean line-drawn anatomically detailed body silhouette with soft pastel palette, full-body view, safe realistic range of motion, no extreme contortion. Include for each figure: pose name (original + English), one-line benefit IN English, held-time indicator in seconds, and difficulty dot. Poses: 1. Tadasana (Mountain Pose), 2. Uttanasana (Standing Forward Fold), 3. Anjaneyasana (Low Lunge), 4. Ardha Hanumanasana (Half Splits Pose), 5. Baddha Konasana (Bound Angle Pose), 6. Upavistha Konasana (Wide-Angle Seated Forward Fold), 7. Hanumanasana Prep (Front Splits Preparation). Show subtle alignment guides for hips, knees, spine, and foot placement; gentle arrows indicating stretch direction; small hold-time markers like 20s, 30s, 45s. Add a minimal legend for difficulty dots and hold time. Wellness magazine illustration, anatomical accuracy emphasized, calm balanced composition, pastel soft tones, detailed but uncluttered infographic style. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.