Pre-Bed Arm Stretching Infographic | Full Body Mobility Routine

Pose chart infographic titled "Pre-Bed Wind-Down Arm Stretching Routine". 6 numbered figures, each with a clean line-drawn body silhouette, pose name (English), one-line benefit in English, difficulty dot, and held-time indicator in seconds. Include safe, anatomically correct stretches only, no extreme contortion, calm bedtime wind-down flow with emphasis on arms while gently supporting overall mobility. Suggested figures: 1) Cross-Body Shoulder Stretch — gently stretches rear shoulder and upper arm — difficulty dot 1 — hold 20s each side. 2) Overhead Triceps Stretch — lengthens triceps and side arm line — difficulty dot 1 — hold 20s each side. 3) Wrist Flexor Stretch — eases forearm and wrist tension — difficulty dot 1 — hold 15s each side. 4) Wrist Extensor Stretch — stretches top forearm muscles — difficulty dot 1 — hold 15s each side. 5) Chest and Biceps Doorway Stretch — opens front shoulders and arms — difficulty dot 2 — hold 20s. 6) Thread-the-Needle Arm Reach — releases shoulders and upper back while extending the arms — difficulty dot 2 — hold 20s each side. Sketchnote style, energetic teal and orange palette, wellness magazine illustration, tidy layout, subtle arrows or motion cues, bedtime wind-down mood, anatomically correct proportions, no anthropomorphized cartoon. Visually imply the search intent full body mobility routine through balanced composition and gentle supporting body positioning, but do not place that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Safe, anatomically correct stretches with held-time indicators. No medical claims, no extreme contortion.