Meal Prep Diet Plans Infographic: 16:8 Keto Fasting

Educational infographic poster titled "Intermittent Fasting 16:8 with Low-Carb Keto Meal Prep" in portrait layout, with sharp, readable text labels and clear hierarchy. Design a vintage cookbook-inspired educational infographic with warm appetizing palette: butter yellow, paprika red, olive green, cream, cinnamon brown, and muted copper accents. Mood: cozy, practical, wholesome, organized meal-planning. Use magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Show a clearly numbered 6-step sequence connected by curved arrows, dotted timeline guides, and visible sequence numbers from top to bottom.

1. heading: "16:8 Schedule"; caption: "Fast for 16 hours, eat within an 8-hour window." Visual: a large circular 24-hour clock diagram with the fasting span highlighted in one color and the eating window highlighted in another; add small fork-and-knife icon at the eating window and crescent moon / water glass icons during fasting hours.

2. heading: "Fasting Window"; caption: "Choose zero-calorie drinks such as water, tea, or black coffee." Visual: a neat row of illustrated beverages in vintage cookbook style—water carafe, tea cup, black coffee mug—plus tiny sparkline icons for hydration; include a subtle "no food" cloche symbol during the fasting period.

3. heading: "Meal Prep Base"; caption: "Build meals around protein, healthy fats, and low-carb vegetables." Visual: a divided prep board or tray with clearly separated ingredients: salmon fillet, eggs, avocado halves, olive oil bottle, leafy greens, zucchini, cauliflower, cheese cubes, and nuts; use small callout arrows pointing to each food group.

4. heading: "Example Plate"; caption: "Example only: a balanced keto-style plate for the eating window." Visual: an overhead plated meal labeled as an example, showing grilled chicken thigh, sautéed greens, cauliflower mash, avocado slices, and a small ramekin of olive oil dressing; include a side legend with clearly labeled macro icons for protein, fat, net carbs, and calories, each marked "example".

5. heading: "Prep Containers"; caption: "Portion ingredients into grab-and-go containers for the week." Visual: a tidy grid of vintage lunch tins and glass containers with different low-carb meal combinations; show ingredient labels on small tags, stacked containers, and a checklist card with portions and timing cues.

6. heading: "Weekly Rhythm"; caption: "Repeat a consistent eating window and plan meals ahead." Visual: a simple 7-day planner spread with repeated eating-window blocks, meal prep day icon, and small arrows linking prepared containers to daily meals; include a subtle kitchen timer and calendar motif.

Add a small bottom legend panel titled with English labels only, clarifying that macros and calories are illustrative examples, not prescriptions; avoid any medical, therapeutic, or weight-loss claims. Include visual cues for meal prep diet planning through containers, planner pages, shopping ingredients, and organized portions, but do not render the search phrase as on-image text.

Typography should feel like a classic cookbook with clean serif headings and readable sans-serif captions. Keep icons crisp, arrows elegant, spacing orderly, and all labels highly legible.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.