High-Protein Mediterranean Diet Pyramid Nutrition Infographic

Educational infographic poster titled "High-Protein Mediterranean Diet Pyramid" in portrait layout, with sharp, readable text labels and clean information hierarchy. Central composition: a large Mediterranean diet pyramid as the main visual, surrounded by modern dashboard-style callout panels, icons, and mini charts. Include clear sequence numbers 1-6 placed on or beside each pyramid tier/component, with thin arrows and dotted guide lines connecting the tiers from bottom to top to show recommended emphasis. Render as magazine-grade editorial illustration, vector-clean lines, no photographic textures. Use a fresh green and cream palette with soft olive, sage, dark green, warm beige, and small accents of muted gold; mood is fresh, structured, contemporary, trustworthy, and educational.

1. heading: "Foundation: Plant Foods"; caption: "Base meals on vegetables, legumes, whole grains, fruits, herbs and olive oil." Visual: the bottom tier of the pyramid filled with neatly grouped vegetables, chickpeas, lentils, oats, brown rice, tomatoes, leafy greens, cucumbers, berries, citrus, herbs, and a prominent olive oil bottle; add small dashboard icons for fiber, color variety, and meal frequency.

2. heading: "Protein Priority"; caption: "Emphasize fish, Greek yogurt, eggs, tofu, beans and lean poultry across the week." Visual: the second tier showing salmon fillet, sardines, Greek yogurt bowl, eggs, tofu cubes, white beans, and grilled chicken slices; include a side macro panel explicitly labeled "Example Macros" with clearly readable sublabels "Protein", "Carbs", "Fat" and a donut chart, plus a separate small card labeled "Example Calories" with a sample calorie bar gauge; make these clearly illustrative examples, not recommendations.

3. heading: "Daily Extras"; caption: "Add nuts, seeds, cheese and fermented dairy in moderate portions." Visual: a tier with almonds, walnuts, pumpkin seeds, chia seeds, feta cubes, and a small kefir or yogurt glass; show portion-style icons such as a handful symbol and small bowls; connect to the protein tier with subtle arrows.

4. heading: "Seafood & Poultry"; caption: "Choose seafood often and poultry regularly as versatile protein-centered meals." Visual: a side callout attached to the middle-upper pyramid with a cutaway-style meal plate showing grilled fish, lemon, quinoa, salad, and another plate with chicken, beans, and greens; include circular icons for "Omega-3", "Lean Protein", and "Meal Prep" as decorative dashboard badges.

5. heading: "Top Tier: Occasional Foods"; caption: "Limit sweets, processed snacks and heavily refined foods." Visual: the small top tier of the pyramid showing tiny simplified icons of pastry, candy, sugary drink, and packaged snack, visually reduced in size compared with lower tiers; include an upward narrowing pyramid shape to reinforce lower frequency.

6. heading: "Lifestyle Pattern"; caption: "Pair meals with hydration, cooking at home and enjoyable physical activity." Visual: a footer band below the pyramid with icons of a water glass, shared dining table, skillet with vegetables, and a walking figure; use dotted lines linking this band back to the whole pyramid to show it supports every tier.

Include a clean legend panel on one side with the exact labels "Example Macros", "Example Calories", and "Illustrative Only". Add a small note box with the exact text "No medical or weight-loss claims". Use crisp sans-serif typography, rounded dashboard cards, subtle grid alignment, thin separators, and minimalist data widgets. Ensure the target search intent is expressed visually as a polished nutrition infographic design, but do not place the phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.