Mediterrane Meal-Prep-Infografik im Pinterest-Stil

Educational infographic poster titled "Mediterranean Meal Prep Sunday Batch" in portrait layout, designed for a Pinterest-style nutrition infographic, with sharp readable text labels and clean hierarchy. Create a friendly weekly meal-prep guide focused on Mediterranean ingredients and balanced portions, with 6 NUMBERED components arranged in a top-to-bottom flow connected by curved arrows, dotted guide lines, and clear sequence numbers in small pastel circles. Include a small side panel for clearly marked sample nutrition values labeled as examples only. Visual style: pinterest pastel, soft pastel palette with sage green, peach, dusty blue, cream, muted terracotta, and soft lemon accents; calm, organized, wholesome mood; magazine-grade editorial illustration, vector-clean lines, no photographic textures.

1. heading: "Plan the Batch"; caption: "Choose 3 base dishes and 2 snacks for the week."; visual: flat-lay planning board with a notepad, a weekly grid, tiny icons of grain bowl, pasta salad, roasted vegetables, hummus cup, and yogurt jar; add a small checkmark list and a clock icon for Sunday prep time.

2. heading: "Mediterranean Staples"; caption: "Use olive oil, vegetables, beans, grains, fish or chicken, and fresh herbs."; visual: neatly grouped ingredient clusters with labeled icons showing olive oil bottle, cherry tomatoes on vine, cucumber, chickpeas in a bowl, quinoa or farro in a jar, salmon fillet, chicken breast, feta cubes, lemon halves, parsley, and olives; arrange like a market-style ingredient board.

3. heading: "Cook the Bases"; caption: "Batch-cook grains, proteins, and roasted vegetables first."; visual: three side-by-side cooking scenes with a pot of cooked grains, a tray of roasted zucchini-peppers-onions, and a skillet with salmon or chicken; include steam lines, timer icon, and small arrows indicating parallel prep.

4. heading: "Build Balanced Boxes"; caption: "Fill each container with vegetables, protein, grains, and a simple sauce."; visual: cutaway meal-prep containers shown from above, each divided into colorful sections: half vegetables, one quarter protein, one quarter grains, plus a tiny sauce cup of tzatziki or lemon-herb dressing; show 3 distinct combinations such as salmon bowl, chickpea salad box, and chicken grain bowl.

5. heading: "Snack & Add-Ons"; caption: "Portion easy extras like fruit, nuts, hummus, and yogurt."; visual: small reusable cups and jars containing berries, orange slices, almonds, hummus with veggie sticks, and Greek yogurt with seeds; use tiny portion scoops and stackable-lid icons.

6. heading: "Example Macros & Calories"; caption: "Sample values only for one meal box — clearly marked as example."; visual: a tidy mini panel with an illustrated meal container beside simple vector macro bars and numeric callouts; render exact text labels: "EXAMPLE", "Calories 520", "Protein 32 g", "Carbs 48 g", "Fat 22 g"; include a tiny disclaimer badge with exact text: "No medical or weight-loss claims".

Add connecting flow with pastel arrows from planning to ingredients to cooking to box assembly to snacks to example nutrition panel. Include subtle dotted dividers, tiny utensil icons, and a legend area with exact text labels: "Batch Cook", "Mix & Match", "Store 3-4 Days", "Example Only". Do not render the target search phrase as on-image text; only reflect it indirectly through structured, spreadsheet-like mini grid visuals without words. Keep all typography crisp, sans-serif, and highly legible. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.