Infographie nutrition pyramide méditerranéenne paléo

Educational infographic poster titled "Mediterranean Diet Pyramid: Paleo Example" in portrait layout, with sharp, readable text labels and clear hierarchy. Design a wellness editorial infographic in a sage and rust palette with warm neutrals, soft cream background, muted olive accents, terracotta highlights, calm natural mood, magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Create a large central Mediterranean-style food pyramid adapted to a paleo focus, with 6 numbered levels/components. Each level must have a bold English heading, a one-line English caption, and a precise visual element:

1. heading: "Lifestyle Base"; caption: "Daily movement, shared meals, hydration, and mindful eating support the pattern."; visual: wide pyramid base showing a walking figure, a water glass, a dining table with two place settings, and a small sun icon, with subtle ground band anchoring the pyramid.

2. heading: "Vegetables & Herbs"; caption: "Build most meals around colorful vegetables, leafy greens, and fresh herbs."; visual: largest lower food tier packed with illustrated spinach, tomatoes, cucumber, zucchini, eggplant, peppers, olives, rosemary, parsley, and mixed salad leaves, arranged in abundant crates.

3. heading: "Fruit, Nuts & Seeds"; caption: "Add whole fruit plus nuts and seeds in moderate portions."; visual: second tier with figs, berries, citrus slices, apples, almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds in small bowls and clusters.

4. heading: "Seafood, Eggs & Poultry"; caption: "Choose protein foods such as fish, eggs, and poultry regularly."; visual: middle tier featuring a cutaway salmon fillet, whole sardines, shrimp, a halved boiled egg, and simple roast chicken pieces, each separated into tidy grouped icons.

5. heading: "Olive Oil & Avocado"; caption: "Use healthy fats as the main added fat in cooking and meals."; visual: upper tier with an olive oil bottle pouring into a spoon, olive branches, a halved avocado, and a small dipping dish, with glistening flat-vector highlights.

6. heading: "Rarely: Dairy, Grains, Legumes & Sweets"; caption: "This paleo example places these foods at the small top tier as limited or optional."; visual: smallest apex tier showing tiny grouped icons of cheese, yogurt, bread slice, wheat stalks, beans, lentils, and a pastry, visually minimized and clearly separated from lower tiers.

Add a clearly marked side panel labeled heading: "Example Macros & Calories"; caption: "Illustrative only — example values, not a prescription."; visual: compact editorial card with a donut chart and 3 horizontal bars labeled exactly "Protein 25%", "Fat 40%", "Carbs 35%", plus a metric badge reading exactly "Example: 2000 kcal". Make this panel obviously secondary and clearly labeled as an example.

Use connecting flow with thin rust-colored arrows rising from base to apex along the pyramid edges, dotted guide lines between tiers, and sequence numbers 1-6 in small sage circles. Include tiny legend markers for "More often" near the bottom and "Less often" near the top. Keep all wording educational and neutral, with no medical claims and no weight-loss claims. Composition should feel refined, balanced, airy, and suitable for a premium nutrition magazine spread.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.