Vegan Vitamin D Food Group Diet Plan Infographic

Educational infographic poster titled "Vegan Vitamin D Food Sources" in portrait layout, designed as a clean educational chart with sharp, readable text labels and clear hierarchy. Show a minimal flat infographic in a minimal monochrome palette (black, white, warm gray, soft charcoal), calm modern mood, lots of negative space, simple geometric food illustrations, magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Include 6 numbered components arranged in a tidy top-to-bottom sequence with thin arrows and subtle dotted connector lines between sections, plus small sequence numbers in circles:

1. heading: "1. Why Vitamin D Matters"; caption: "Supports normal bone and muscle function in a vegan diet." Visual: simple icon panel with a sun, bone, and muscle symbol arranged in a compact triangular diagram; add a tiny note icon indicating "Food + sunlight".

2. heading: "2. Fortified Plant Milk"; caption: "Example source: fortified soy, oat, or almond drink." Visual: three minimalist cartons in a row with a magnified label callout panel showing a generic nutrition badge and a vitamin D droplet icon; include a small side tag reading "Example" next to macros/calories mini-box.

3. heading: "3. Fortified Yogurt & Spreads"; caption: "Check fortified vegan yogurt and margarine-style spreads." Visual: a cup of plant yogurt with spoon and a tub of spread on toast, with a cutaway label callout pointing to a simplified fortified symbol; include a tiny monochrome macro/calorie strip clearly labeled "Example".

4. heading: "4. UV-Exposed Mushrooms"; caption: "Certain mushrooms provide vitamin D when exposed to UV light." Visual: cluster of mushrooms under stylized UV rays from above, with an arrow showing exposure leading to a highlighted vitamin D icon inside a mushroom cross-section.

5. heading: "5. Fortified Breakfast Foods"; caption: "Some cereals and bars may include added vitamin D." Visual: cereal bowl with flakes, a simple granola bar wrapper, and a side package diagram with a checklist-style label callout; include a small "Example" calories/macros badge beneath the cereal bowl.

6. heading: "6. Build a Vegan Food Group Plate"; caption: "Combine fortified foods with varied plant groups for a balanced plan." Visual: divided plate diagram showing grains, legumes, vegetables, fruit, nuts/seeds, plus a highlighted fortified-food section; surround with small icons for plant milk, mushrooms, yogurt, and cereal, connected back by dotted lines to earlier sections.

Add a compact footer legend with monochrome icons for "Fortified", "UV-exposed", and "Example macros/calories". Ensure any macro and calorie illustrations are clearly presented as sample values only by labeling them "Example" and not implying medical or weight-loss claims. The overall design should visually align with the search intent of a food group diet plan without using that phrase as a dominant title. Use consistent thin arrows, dotted flow lines, boxed callouts, and clean spacing.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.