Infografia nutricion sin gluten 40/30/30 estilo vintage

Educational infographic poster titled "Gluten-Free Macro Balance 40/30/30" in portrait layout, designed as a clear educational nutrition chart with sharp, readable text labels and strong visual hierarchy. Create a vintage cookbook aesthetic with warm appetizing colors: toasted beige, paprika red, olive green, mustard, cream, and muted terracotta. Mood is wholesome, inviting, practical, and editorial. Use magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Show a structured 5-step vertical sequence with large sequence numbers, curved arrows, and dotted connector lines guiding the reader from top to bottom. Include small legends, neat callout boxes, and plate diagrams. Make every stage visually specific and clearly separated.

1. heading: "40% Carbohydrates"; caption: "Example energy share from gluten-free carbs such as rice, potatoes, fruit, and corn." Visual: a large divided dinner plate with the biggest section highlighted at 40%, filled with illustrated gluten-free carbohydrate foods: sliced potatoes, a scoop of rice, corn kernels, banana slices, and oats clearly marked as gluten-free by context; add a bold circular badge reading "40%" and small grain-free iconography.

2. heading: "30% Protein"; caption: "Example portion from protein-rich foods like eggs, fish, chicken, tofu, and yogurt." Visual: second highlighted section of the plate marked 30%, showing halved boiled eggs, grilled chicken slices, salmon fillet, tofu cubes, and a spoon of plain yogurt in a ramekin; add a clean protein icon and a badge reading "30%".

3. heading: "30% Fat"; caption: "Example share from avocado, nuts, seeds, olive oil, and nut butter." Visual: third plate section marked 30%, showing avocado half, olive oil drizzle in a small pitcher, almonds, chia seeds in a spoon, and a nut butter swirl; include a droplet icon and a badge reading "30%".

4. heading: "Gluten-Free Choices"; caption: "Use naturally gluten-free foods and avoid wheat, barley, and rye ingredients." Visual: a vintage recipe-card style comparison panel with green check icons beside rice, corn, potatoes, quinoa, beans, eggs, and vegetables, and subtle red crossed icons beside bread loaf, wheat stalks, pasta, and crackers; include a small ingredient-label tag illustration and arrows pointing from approved foods back to the plate.

5. heading: "Example Day Plate"; caption: "Illustrative macros and calories shown as an example, not a prescription." Visual: a full composed meal tray in vintage cookbook style with breakfast, lunch, dinner, and snack mini-plates, each using gluten-free foods; add a clearly readable ribbon label that says "EXAMPLE" and a compact side panel with sample metrics labeled exactly "Calories", "Carbohydrates 40%", "Protein 30%", and "Fat 30%" using simple bars and icons; ensure the design is purely educational and makes no medical or weight-loss claims.

Connect all sections with elegant arrows, dotted paths, and numbered markers 1 through 5. Add subtle decorative vintage cookbook borders, small utensil icons, and ingredient spot illustrations in the margins without cluttering readability. Keep typography crisp, labels high-contrast, and layout balanced for an educational poster.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.