Tabla de macronutrientes vegana por kg de peso corporal

Educational infographic poster titled "Vegan Protein Per Kg Bodyweight" in portrait layout, with sharp, readable text labels and clean information hierarchy. Create a modern dashboard-style educational infographic about vegan protein per kilogram of bodyweight, using a fresh green and cream palette with soft sage, leafy green, avocado, oat cream, and subtle charcoal accents. Mood: clean, friendly, evidence-aware, practical, non-medical, non-weight-loss-focused. Include magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Show 6 numbered components arranged in a clear top-to-bottom flow with thin arrows, dotted connectors, and visible sequence numbers inside green circles.

1. heading: "Protein Target"; caption: "Use bodyweight in kilograms to estimate daily protein needs." Visual: large central formula panel with a stylized human figure silhouette standing on a simple weight scale, a bold "kg" badge, and a clean equation layout showing bodyweight multiplied by a protein-per-kg factor; include small vegan leaf icons around the formula.

2. heading: "Per Kg Guide"; caption: "Display a practical range in grams of protein for each kilogram of bodyweight." Visual: horizontal gauge or segmented range bar with clearly marked grams-per-kilogram intervals, small bean, tofu, lentil, and soy icons beneath the scale, and a minimalist legend showing low-to-higher protein planning zones without any medical warning symbols.

3. heading: "Daily Example"; caption: "Show an example calculation only, clearly marked as example." Visual: dashboard card labeled prominently with the exact word "EXAMPLE"; include a sample bodyweight value in kg, a multiplication step, and a resulting grams-per-day total in large digits; add a small calculator icon and highlighted result box.

4. heading: "Vegan Protein Foods"; caption: "Compare common vegan foods by protein contribution per serving." Visual: grid of illustrated food tiles with icons for tofu, tempeh, lentils, chickpeas, edamame, seitan, soy yogurt, and pumpkin seeds; each tile includes a serving-size symbol and a grams-of-protein mini bar, with crisp labels and tiny comparison bars.

5. heading: "Macros & Calories"; caption: "Illustrative macro and calorie split — example only." Visual: donut chart and stacked macro bars for protein, carbohydrates, and fats, plus a calorie badge; the panel must clearly show the exact text "EXAMPLE" near the chart to indicate it is illustrative; use distinct green shades and cream backgrounds, with concise legends and neat metric callouts.

6. heading: "Build The Day"; caption: "Distribute protein across meals and snacks using vegan staples." Visual: timeline or meal-strip diagram for breakfast, lunch, dinner, and snack, each with small plated vegan meal illustrations and protein gram callouts; connect the meal panels with arrows feeding into a final daily total box.

Add a small side legend with icons for grams, kilograms, calories, and servings. Use rounded cards, subtle data panels, thin grid lines, compact iconography, and dashboard widgets. Keep composition balanced, editorial, and easy to scan. Do not include any medical claims, fat-loss messaging, before/after imagery, or body transformation visuals. The Spanish search intent should influence composition only and must not appear as on-image text.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.