Pyramide alimentaire équilibrée en style infographique

Educational infographic poster titled "Balanced Food Pyramid" in portrait layout, featuring a clear central food pyramid on a clean kitchen counter; text labels must be sharp, high-contrast, and fully readable. Create a polished educational composition with elegant French-inspired labeling style but all on-image text in English. Show realistic healthy ingredients arranged neatly by pyramid level with meal-prep containers, subtle dashboard-style callouts, soft natural lighting, fresh green and cream palette, modern balanced mood, magazine-grade editorial illustration, vector-clean lines, no photographic textures.

1. heading: "Water Base"; caption: "Hydration forms the foundation of daily balance." Visual: the widest bottom tier of the pyramid filled with glass bottles, a clear carafe, and tumblers of water on the counter, with small mint leaves nearby, simple hydration droplet icon, and a clean label panel anchored to the base.
2. heading: "Vegetables"; caption: "Eat generous portions of colorful vegetables every day." Visual: second tier packed with realistic arranged vegetables in neat meal-prep containers and loose produce: leafy greens, broccoli, carrots, tomatoes, cucumber, bell peppers, and zucchini; include a small cutaway container showing chopped salad ingredients; green accent border around this level.
3. heading: "Fruits"; caption: "Choose a variety of whole fruits for fiber and vitamins." Visual: adjacent tier with apples, berries, oranges, grapes, kiwi, and pear arranged in shallow cream trays; add a sliced citrus half and a berry bowl icon; place the label centered over the fruit tier.
4. heading: "Whole Grains"; caption: "Prefer whole grains for steady energy and fullness." Visual: middle tier showing oats in a jar, whole-grain bread slices, brown rice in a glass container, quinoa in a small bowl, and whole-wheat pasta in a neat prep box; add a simple grain stalk diagram beside the label.
5. heading: "Proteins"; caption: "Include varied proteins in moderate balanced portions." Visual: upper tier with salmon fillet, eggs, beans, lentils, chickpeas, tofu cubes, and a small portion of nuts, each grouped in tidy containers; include a small protein icon set with fish, bean, and egg symbols.
6. heading: "Dairy"; caption: "Use milk, yogurt, and cheese in sensible daily amounts." Visual: upper-small tier with plain yogurt jar, milk glass, and modest cheese wedges arranged cleanly on the counter edge aligned to the pyramid; add a simple calcium badge icon next to the label.
7. heading: "Sweets"; caption: "Keep sweets small and occasional." Visual: tiny top tier with a minimal portion of dark chocolate squares, one macaron, and a small pastry bite, clearly smaller than all lower levels; add a discreet caution-style dotted outline around this tier.

Connect all levels with clean upward sequence numbers 1-7 and slim arrows running from the wide water base to the narrow sweets peak; add dotted guide lines from each label panel to its exact pyramid tier. Include subtle modern dashboard elements such as fine-line nutrient icons, tidy data-callout boxes, and aligned label tabs, while keeping the kitchen counter uncluttered and free of brand logos. Use fresh green and cream as the dominant palette with natural wood, glass, and soft neutral food tones; overall mood is healthy, modern, inviting, and organized. All text rendered cleanly in English, no spelling errors, no gibberish characters, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.