Infographie repas équilibré : assiette meal prep

Educational infographic poster titled "Balanced Meal Prep Plate" in portrait layout, with sharp readable text labels and a clean structured wellness editorial composition on a bright kitchen surface. Create a photorealistic-looking educational infographic with realistic food textures while preserving infographic clarity: elegant callouts, tidy spacing, refined magazine-style typography, fresh green and cream palette, soft natural lighting, calm healthy mood, magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Show 5 numbered components arranged around a beautifully styled meal-prep layout of portioned containers, connected by thin green arrows, dotted guide lines, and clear sequence numbers 1-5 flowing from top left to bottom right.

1. heading: "Lean Protein"; caption: "Fill one quarter with protein to support muscle repair and lasting fullness." Visual: a meal-prep container section with sliced grilled chicken breast, salmon fillet, boiled eggs, and tofu cubes as neatly arranged examples; elegant callout line pointing to the protein area with a small fork-and-knife icon.

2. heading: "Whole Grains"; caption: "Fill one quarter with fiber-rich grains for steady energy." Visual: a separate container section showing brown rice, quinoa, and whole-grain pasta portions; subtle grain kernel icon and a circular portion marker indicating one-quarter of the meal.

3. heading: "Colorful Vegetables"; caption: "Fill one half with varied vegetables for vitamins, minerals, and crunch." Visual: the largest container area packed with broccoli florets, roasted carrots, leafy greens, bell pepper strips, cherry tomatoes, and cucumber slices; bright half-plate overlay diagram and crisp callout arrows to multiple vegetables.

4. heading: "Healthy Fats"; caption: "Add a small portion of healthy fats for flavor and nutrient absorption." Visual: small side portions of avocado slices, olive oil drizzle in a tiny cup, nuts, and seeds; droplet and heart icons with a thin label line pointing to the smaller accent items.

5. heading: "Fresh Fruit & Prep Guide"; caption: "Add fruit and prep simple portions ahead for an easy balanced day." Visual: fresh berries, apple slices, orange segments, or grapes in a small container beside the main meal boxes; nearby mini checklist diagram showing 3 stacked containers labeled breakfast, lunch, dinner, plus simple icons for refrigerate, portion, and grab-and-go.

Include a central portion-balance diagram overlay on the main meal container showing exact on-image text: "1/2 Vegetables", "1/4 Protein", "1/4 Whole Grains", and a small side note: "Add Healthy Fats". Add a lower guidance panel with exact text: "Daily Meal-Prep Tips", "Choose 1 protein", "Choose 1 grain", "Choose 2-3 vegetables", "Add fruit", "Portion into containers". Use elegant infographic callouts, thin green leader lines, cream text panels, and refined editorial hierarchy. No logos, no branded packaging, no clutter. All text rendered cleanly in English, no spelling errors, no gibberish characters, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.