BMI beräkning och hälsosam rutin infographic

Educational infographic poster titled "BMI Calculation and Healthy Routine" in portrait layout, with a clean dashboard-style composition and all text labels sharp, crisp, and highly readable. Create a modern educational nutrition infographic scene set in an adult wellness consultation environment: an adult client and adult nutrition professional at a kitchen counter, with measuring tape, digital scale, height chart, clipboard/dashboard panels, and healthy meal-prep containers neatly arranged. Include 6 numbered sections with clear sequence markers and connecting arrows/dotted guide lines flowing from top to bottom.

1. heading: "1. BMI Formula"; caption: "BMI = weight (kg) / height (m)^2." Visual: large central formula panel in a sleek dashboard card, with a simple human body silhouette beside a calculator icon, clean math layout, subtle grid background, and an arrow pointing to the input section.

2. heading: "2. Enter Weight"; caption: "Measure body weight using a digital scale in kilograms." Visual: close-up of bare adult feet on a modern digital scale with a bright numeric display, measuring tape loosely coiled nearby, and a small dashboard input box labeled for weight.

3. heading: "3. Enter Height"; caption: "Measure height accurately in meters using a height chart." Visual: adult standing straight against a vertical height chart with a clear measuring marker at the top of the head, side-profile posture guide, and a matching dashboard input box labeled for height.

4. heading: "4. Calculate BMI"; caption: "Combine weight and height to estimate weight status." Visual: split-panel calculation diagram showing weight value and height value feeding into the BMI formula, with arrows converging into a highlighted result card, plus a clean gauge or numeric readout.

5. heading: "5. Body Composition Context"; caption: "BMI is a screening tool and does not show muscle, fat, or hydration directly." Visual: comparison panel with two adult body silhouettes, one with subtle muscle icon and one with fat distribution diagram, plus small icons for muscle, body fat, and hydration droplets, presented as contextual dashboard tiles rather than diagnostic imagery.

6. heading: "6. Balanced Meal Prep"; caption: "Use routine meal prep to support steady, healthy habits." Visual: neatly arranged healthy meal-prep containers on a kitchen counter with balanced general foods—grilled chicken or tofu, brown rice or quinoa, mixed vegetables, fruit, nuts, and water—plus a simple plate guide icon showing balanced portions and a weekly routine checklist.

Show the overall flow with numbered circles, thin arrows, and dotted connector lines linking formula -> weight -> height -> calculation -> context -> meal prep. Include side dashboard widgets for "Healthy Range Guide", "Daily Routine", and "Consultation Notes" with simple readable chart elements, but no logos or branded products. Depict only adults, no minors. Visual style: modern dashboard infographic with photorealistic human figures and objects, high-contrast modern palette using charcoal, white, electric blue, teal, and fresh green accents, clean visual sections, confident wellness mood, organized editorial spacing. magazine-grade editorial illustration, vector-clean lines, no photographic textures. All text rendered cleanly in English, no spelling errors, no gibberish characters, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.