Healthy Eating Habits Infographic for Bulking Nutrition

Educational infographic poster titled "Bulking Calorie Surplus" in portrait layout, with sharp, readable text labels and a clean dashboard composition. Create a modern nutrition infographic for a flexitarian eating pattern, using a fresh green and cream palette with soft sage, leafy green, avocado, oat cream, and subtle charcoal accents. Mood: encouraging, practical, organized, healthy, contemporary. Include magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Show 6 numbered components arranged in a clear top-to-bottom sequence with connecting arrows, dotted guide lines, and visible step numbers inside green circles:

1. **Heading:** "Calorie Surplus Basics"; **Caption:** "Eat slightly more calories than you burn to support muscle gain."; **Visual:** a balanced dashboard card with two side-by-side gauges, one labeled intake and one labeled burn, with the intake gauge slightly higher; add a small upward arrow and a simple plate icon.

2. **Heading:** "Example Surplus"; **Caption:** "Example only: a modest daily surplus can help gradual bulking."; **Visual:** a clearly marked sample calorie panel with stacked bars for maintenance calories and extra calories, prominently stamped with an "EXAMPLE" badge; include a small legend and a plus sign between the bars.

3. **Heading:** "Macro Split"; **Caption:** "Example macros combine protein, carbs, and fats for training support."; **Visual:** a segmented donut chart and three mini icon cards: protein shown by tofu cubes plus eggs, carbs shown by oats and rice, fats shown by avocado and olive oil; all values clearly labeled as "EXAMPLE" metrics.

4. **Heading:** "Flexitarian Plate"; **Caption:** "Build meals around plants, with optional dairy, eggs, fish, or lean meat."; **Visual:** a divided plate diagram with sections for vegetables, grains, legumes, fruit, and optional protein add-ons; include icons for beans, lentils, yogurt, eggs, salmon, and chicken, with plant foods visually dominant.

5. **Heading:** "Meal Timing"; **Caption:** "Spread meals and snacks across the day to make extra calories easier."; **Visual:** a horizontal daily timeline with 4 to 5 eating moments shown as small meal boxes, including breakfast, lunch, snack, dinner, and post-workout option; connect them with dotted lines and tiny clock icons.

6. **Heading:** "Food Choices"; **Caption:** "Choose nutrient-dense staples and convenient add-ons to raise calories sensibly."; **Visual:** a comparison grid of wholesome flexitarian foods such as oats, whole-grain pasta, potatoes, nuts, seeds, nut butter, hummus, milk, Greek yogurt, tofu, beans, and olive oil; add small green check icons and a tidy legend for energy-dense add-ons.

Include a slim side panel with a clearly labeled note card reading "Example, not a prescription" and a small icon set for hydration, training, and consistency, but avoid any medical symbols or weight-loss imagery. Do not include before/after bodies, scales, measuring tape, or clinical claims. Ensure the infographic visually suggests healthy eating habits through organized meal planning, balanced portions, and positive food variety, without rendering the search phrase as on-image text.

Use crisp vector icons, rounded dashboard modules, clean data widgets, thin line dividers, soft shadows, and consistent iconography. Emphasize clarity, friendly structure, and educational readability. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.