Micronutrientes tabla: infografía editorial Keto Food List

Educational infographic poster titled "Keto Food List" in portrait layout, with sharp, readable text labels and clean spacing for easy scanning. Create a wellness editorial infographic about a balanced general keto food list, using a sage and rust palette with soft cream background, calm modern mood, magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Include 6 numbered food-group components arranged in a clear vertical sequence with subtle arrows and dotted guide lines connecting sections, plus small sequence numbers in rust circles. Each component must include an exact English heading, an exact English one-line caption, and a specific visual element.

1. heading: "1. Low-Carb Vegetables"; caption: "Leafy greens, zucchini, cauliflower, and peppers add fiber and variety." Visual: neat illustrated cluster of spinach leaves, halved zucchini rounds, cauliflower florets, cucumber slices, and bell pepper strips, with tiny side icons for fiber and net carbs.

2. heading: "2. Protein Foods"; caption: "Eggs, fish, chicken, tofu, and beef can support balanced keto meals." Visual: arranged tray with boiled eggs cut in half, salmon fillet, grilled chicken slices, tofu cubes, and lean beef strips, with simple protein molecule icon and a small portion plate diagram.

3. heading: "3. Healthy Fats"; caption: "Avocado, olive oil, olives, nuts, and seeds provide energy and texture." Visual: cutaway avocado half, olive oil bottle with pouring stream, small bowl of olives, almonds, walnuts, chia seeds, and pumpkin seeds, with droplet icons and curved arrows linking fat sources to meal bowls.

4. heading: "4. Dairy and Alternatives"; caption: "Cheese, plain Greek yogurt, and unsweetened options can fit depending on preference." Visual: cheese wedges, plain yogurt cup, small pat of butter, and unsweetened almond beverage carton, with a simple comparison strip showing check marks beside unsweetened choices.

5. heading: "5. Foods to Limit"; caption: "Bread, sugary drinks, sweets, and starchy sides are usually kept minimal." Visual: separated caution panel with loaf of bread, soda glass, pastry, rice bowl, and potato, each crossed by thin rust diagonal marks; include a downward arrow indicating lower frequency.

6. heading: "6. Example Macros and Calories"; caption: "Example only: a keto plate may combine fat, protein, and vegetables in clear portions." Visual: divided dinner plate diagram labeled as an example, showing salmon, avocado, leafy greens, and olive oil drizzle; include clearly readable mini labels exactly as: "Example", "Fat", "Protein", "Vegetables", "Calories", "Macros"; add a small donut chart and three horizontal bars for macro illustration, but do not imply medical or weight-loss benefits.

Add a compact side legend panel with exact labels: "Keto-friendly foods", "Use in moderation", and "Example plate". Use rounded editorial shapes, gentle shadows rendered as flat vector tones, elegant line icons, and balanced whitespace. Keep all content informative and neutral, with no medical claims and no weight-loss claims. Visually suggest nutrient variety through icons for leafy greens, seeds, fish, eggs, and avocado, but do not render the phrase micronutrientes tabla anywhere on the image.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.