Food Categories Chart Keto Protein Per Kg Infographic

Educational infographic poster titled "Protein Per Kg Bodyweight on Low-Carb / Keto" in portrait layout, with sharp readable text labels, clean hierarchy, and generous spacing for easy scanning. Design a cozy watercolor educational poster with high-contrast modern palette accents: deep navy, coral, mustard, teal, cream, and charcoal, combining soft painted food illustrations with crisp infographic structure. Include magazine-grade editorial illustration, vector-clean lines, no photographic textures.

Show 6 numbered components connected by clear arrows and dotted guide lines flowing from top to bottom, with sequence numbers in colored circles and thin connector lines between sections.

1. heading: "Protein Target"; caption: "Daily protein is shown as grams per kilogram of bodyweight." Visual: a full-body human silhouette beside a vertical height marker and a bold kg scale icon, with a formula panel reading protein grams linked to bodyweight in kg, plus a clean ruler-like comparison bar.

2. heading: "Per Kg Examples"; caption: "Show example intake levels per kg with simple comparison bars labeled as examples." Visual: three horizontal bar strips with kg markers and corresponding protein gram totals, each clearly tagged with a small badge reading "example", using contrasting color blocks and tiny body icons for scale.

3. heading: "Low-Carb Plate"; caption: "Emphasize protein-centered meals with low-carb sides and keto-friendly fats." Visual: a divided dinner plate diagram showing salmon, eggs, chicken thigh, tofu, leafy greens, avocado, olive oil, cheese, and nuts, with small callout arrows to each food group.

4. heading: "Food Categories Chart"; caption: "Compare protein-rich low-carb foods by category in a clearly organized chart." Visual: a structured category grid with illustrated icons for meat, fish, eggs, dairy, tofu/tempeh, and keto-friendly snacks; each category shown as a labeled card with a mini protein bar and small calorie/macros box marked clearly as "example".

5. heading: "Macros & Calories"; caption: "Illustrate example protein, fat, carb, and calorie values without making health claims." Visual: a donut chart and stacked macro bars labeled with protein, fat, carbs, and calories, each section visibly marked with a stamp reading "example", plus tiny spoon, butter, steak, and vegetable icons.

6. heading: "Build a Meal"; caption: "Use a simple sequence: choose protein first, then add fats and low-carb vegetables." Visual: a step-by-step assembly diagram with arrows from protein source to fat source to vegetable side, showing a steak, eggs, olive oil, avocado, broccoli, zucchini, and salad bowl, ending in a complete plated meal.

Add a small footer legend with icons for protein sources, fats, vegetables, and example values. Keep the mood warm, inviting, cozy, and modern, with watercolor washes behind each section and crisp high-contrast outlines for clarity. Use bold section numbers, subtle shadows, and clean infographic alignment. Avoid medical symbols, before/after imagery, and any weight-loss messaging.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.