Essen für eine Woche vorbereiten Fitness Infografik

Educational infographic poster titled "16:8 Intermittent Fasting High-Protein Plan" in portrait layout, with sharp, readable text labels and clean spacing. Design a minimal flat educational infographic with a minimal monochrome palette (black, white, soft gray, charcoal), calm organized mood, magazine-grade editorial illustration, vector-clean lines, no photographic textures. Include subtle fitness meal-prep visual cues inspired by weekly preparation, but do not render the German search phrase as text anywhere.

Show 6 numbered components arranged vertically with clear sequence numbers in circles, thin arrows connecting each section from top to bottom, and dotted guide lines linking timing, meals, and macro examples.

1. heading: "16:8 Schedule"; caption: "Fast for 16 hours, eat within an 8-hour window."; visual: a large 24-hour circular clock diagram with the fasting arc shaded from 8:00 PM to 12:00 PM and the eating arc highlighted from 12:00 PM to 8:00 PM, small fork-and-knife icon inside the eating segment, crescent moon and water glass icons in the fasting segment.

2. heading: "Daily Rhythm"; caption: "Example timing: first meal at 12 PM, second meal at 4 PM, dinner at 7:30 PM."; visual: a horizontal timeline with 3 clearly spaced meal markers, small lunch box icons under each meal point, tiny neutral icons for water, coffee, or tea during fasting hours, and thin arrows showing the progression through the day.

3. heading: "High-Protein Plate"; caption: "Build each meal around protein, vegetables, and smart carbohydrate portions."; visual: a divided plate diagram viewed from above, with the largest labeled protein section shown by chicken breast, Greek yogurt bowl, tofu cubes, eggs, and fish icons; smaller sections for vegetables and carbohydrate sides; simple fork icon and balanced plate geometry.

4. heading: "Meal Prep Example"; caption: "Example: prepare several protein-forward meals in advance for the week."; visual: a neat grid of 5 stacked meal-prep containers seen from above, each containing distinct portions such as grilled chicken, rice, beans, broccoli, boiled eggs, or tofu, with a small corner tag on this entire section that reads "Example" and a weekly batch-cooking pot and cutting board icon beside the containers.

5. heading: "Macros Example"; caption: "Example meal target: prioritize protein while tracking carbs, fats, and calories."; visual: a simple monochrome macro dashboard with 3 horizontal bars and 1 calorie badge, each clearly labeled with exact on-image text: "Protein 40 g", "Carbs 35 g", "Fat 15 g", "Calories 450"; add a small tag above the dashboard that reads "Example"; include tiny icon cues such as meat/bean symbol for protein, grain symbol for carbs, and avocado/drop symbol for fat.

6. heading: "Consistency Tips"; caption: "Plan meals, hydrate, and keep portions consistent within the eating window."; visual: three minimalist tip icons in a row—checklist notepad, water bottle, and portioned lunch container—plus a small recurring-calendar symbol and curved arrows looping back to the daily schedule to suggest routine.

Include a small footer legend with simple icons for fasting, eating window, protein foods, and meal prep, keeping all labels crisp and uncluttered. Use thin black outlines, flat fills, geometric shapes, abundant white space, restrained monochrome contrast, and a precise editorial infographic composition. No medical claims, no weight-loss claims, no before/after imagery, no body transformation visuals.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no watermarks Illustrative macros / calories — clearly labeled "example". No medical or weight-loss claims.