Tableau des postures yoga : Sun Salutation A rétro

Pose chart infographic titled "Sun Salutation A Sequence". 8 numbered figures showing the full beginner-friendly yoga flow of Surya Namaskar A: 1) Tadasana — Mountain Pose, 2) Urdhva Hastasana — Upward Salute, 3) Uttanasana — Standing Forward Fold, 4) Ardha Uttanasana — Half Lift, 5) Phalakasana — Plank Pose, 6) Ashtanga Namaskara — Eight-Limbed Pose or modification option Chaturanga Dandasana — Four-Limbed Staff Pose, 7) Urdhva Mukha Svanasana — Upward-Facing Dog or modification Bhujangasana — Cobra Pose, 8) Adho Mukha Svanasana — Downward-Facing Dog, with subtle flow arrows indicating sequence progression. Each numbered figure includes a clean line-drawn body silhouette, anatomically correct alignment, pose name (original + English), one-line benefit in English, and a beginner difficulty dot. Show clear modifications wherever the pose is challenging, especially knees-chest-chin vs low plank, cobra vs upward dog, and soft-knee options in folds. Vintage 1960s yoga manual aesthetic, calm sage and cream palette, wellness magazine illustration, elegant retro page layout, lightly aged paper texture, restrained editorial labels, balanced spacing, calm instructional design. No anthropomorphized cartoon, no exaggerated anatomy, no mystical effects, no medical claims framed as advice. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.