10 Basic Yoga Moves: Desk Worker Neck Routine Chart

Pose chart infographic titled "Desk Worker Neck Routine". 6 numbered figures arranged in a clean wellness magazine layout, designed for absolute beginners. Each figure shows a clean line-drawn body silhouette with anatomically detailed alignment, minimal monochrome palette, no anthropomorphized cartoon styling. Include pose name (original + English where applicable), a one-line benefit in English, and a difficulty dot. Focus on gentle yoga and stretching poses suitable for a desk worker neck routine, with clear modifications shown wherever the full pose may be challenging. Figures: 1) Sukhasana — Easy Pose, seated tall with neutral spine and gentle chin tuck; benefit: supports relaxed posture awareness; difficulty: 1 dot. 2) Seated Neck Lateral Stretch — gentle ear-to-shoulder stretch with opposite hand grounded; benefit: helps release everyday neck and shoulder tension; difficulty: 1 dot. 3) Seated Neck Rotation — slow head turn right and left with shoulders level; benefit: encourages comfortable neck mobility; difficulty: 1 dot. 4) Gomukhasana Arms — Cow Face Arms, seated or standing modification with strap shown; benefit: opens shoulders and upper back that can affect neck comfort; difficulty: 2 dots. 5) Marjaryasana–Bitilasana — Cat-Cow Pose, tabletop with neutral hand placement and optional chair modification; benefit: promotes gentle spinal and neck movement; difficulty: 1 dot. 6) Balasana — Child’s Pose, with bolster or stacked fists modification to reduce strain; benefit: encourages whole-body ease and soft neck release; difficulty: 1 dot. Show precise anatomical alignment cues through illustration only, not extra text-heavy callouts. Include subtle visual indication of modifications beside the main figure where needed. Clean spacing, editorial infographic composition, refined medical-illustration-inspired line work, but clearly presented as a wellness practice and not medical treatment. Visually evoke the search intent of "10 basic yoga moves" without displaying that phrase on-image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.