Joga vítání slunce – infografika Desk Worker Neck Routine

Pose chart infographic titled "Desk Worker Neck Routine". 7 numbered figures, each with a clean line-drawn anatomically correct body silhouette, pose name (original + English), one-line benefit in English, and difficulty dot. Include modifications shown visually where the pose is challenging. Advanced level sequence focused on neck, shoulders, upper back, and posture for desk workers as a wellness practice. Poses to include: 1. Tadasana (Mountain Pose) with cervical alignment awareness, 2. Parsva Greeva Sanchalana (Lateral Neck Stretch), 3. Greeva Sanchalana (Neck Rolls), 4. Garudasana Arms (Eagle Arms), 5. Gomukhasana Arms (Cow Face Arms), 6. Uttana Shishosana (Extended Puppy Pose), 7. Adho Mukha Svanasana (Downward-Facing Dog) with visual modification using blocks or bent knees. Show refined posture cues through elegant layout, subtle leader lines, and advanced-practice difficulty dots without medicalized framing. Wellness magazine illustration, pastel pink and gold palette, soft editorial styling, minimal clean background, balanced spacing, graceful infographic composition, no anthropomorphized cartoon, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.