Prenatal Yin Yoga Pose Chart for Good Posture for Beginners

Pose chart infographic titled "Yin Yoga Long Holds for Prenatal Beginners". 7 numbered figures, each showing a clean minimal flat line-drawn body silhouette with anatomically correct alignment in an ocean blue palette, wellness magazine illustration style, no anthropomorphized cartoon. Theme: yin yoga long holds, prenatal level with clear gentle modifications shown wherever the standard shape may be challenging, props such as bolster, blanket, block, wall, and wide-knee spacing illustrated as needed. Include for each figure: pose name (original + English), one-line benefit in English, and a difficulty dot. Suggested sequence: 1. Tadasana (Mountain Pose), 2. Baddha Konasana (Bound Angle Pose) supported, 3. Balasana (Child's Pose) wide-knee modified with bolster, 4. Marjaryasana-Bitilasana (Cat-Cow Pose) gentle flow hold emphasis, 5. Upavistha Konasana (Wide-Angle Seated Forward Bend) upright supported, 6. Anjaneyasana (Low Lunge) supported with blocks, 7. Viparita Karani variation (Legs Up the Wall) modified as elevated resting pose with calves on chair instead of full inversion. Show calm spacing, clean numbering, subtle icons for props, and a simple legend for difficulty dots. Benefits should be wellness-oriented and neutral, such as ease, grounding, gentle opening, or relaxed posture awareness; no medical claims framed as advice. Visually emphasize beginner-friendly posture support and alignment without adding the search intent phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.