Prenatal Ashtanga Pose Chart with Chaturanga for Beginners

Pose chart infographic titled "Ashtanga Primary Series First Half — Prenatal Modifications". 8 numbered figures arranged in a clean editorial grid, wellness magazine illustration style, minimal flat line drawing, ocean blue palette, lots of negative space, crisp anatomically correct alignment, clear modification props where needed. Include these poses from the first half of Ashtanga Primary with prenatal-friendly modified versions shown when the full expression is challenging: 1) Surya Namaskara A — modified half lift and supported step-back, benefit: "Builds gentle whole-body warmth and rhythm", difficulty dot: easy. 2) Uttanasana (Standing Forward Fold) — wide stance, bent knees, hands on blocks to make space for belly, benefit: "Lengthens the back body with support", difficulty dot: easy. 3) Adho Mukha Svanasana (Downward-Facing Dog) — shortened stance or hands on blocks/chair, benefit: "Creates spacious length through spine and shoulders", difficulty dot: easy. 4) Chaturanga Dandasana (Four-Limbed Staff Pose) — beginner prenatal modification emphasized visually with knees down or elevated hands on blocks/bench, elbows close, neutral core, benefit: "Builds controlled upper-body strength", difficulty dot: medium. 5) Bhujangasana (Cobra Pose) — low cobra only, gentle lift, benefit: "Encourages open chest and spinal extension", difficulty dot: easy. 6) Virabhadrasana I (Warrior I) — shorter stance, stable balance, benefit: "Develops grounded leg strength and posture", difficulty dot: medium. 7) Paschimottanasana (Seated Forward Fold) — wide legs or strap, long spine, room for belly, benefit: "Supports calm folding from the hips", difficulty dot: easy. 8) Navasana (Boat Pose) — hands behind thighs or feet down, benefit: "Cultivates steady core awareness and balance", difficulty dot: medium. Each figure: clean line-drawn body silhouette, pose name (original + English), one-line benefit IN English, difficulty dot. Show small visual cues for modifications such as yoga blocks, chair, bolster, widened stance, reduced range, and supported transitions. Add a subtle legend for difficulty dots and modification icons. No anthropomorphized cartoon, no exaggerated flexibility, no unsafe compression, prenatal proportions handled respectfully and realistically. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks. Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.