Gentle Standing Yoga Poses Crow Pose Beginner Infographic

Pose chart infographic titled "Crow Pose Practice for Absolute Beginners". 6 numbered figures, each with a clean line-drawn anatomically detailed body silhouette, pose name (Bakasana + Crow Pose where applicable), one-line benefit in English, and a difficulty dot. Sequence focused on absolute beginner arm balance crow practice with clear modifications where the pose is challenging: 1) Malasana + Garland Pose squat setup, 2) hands placement and wrist prep for Crow Pose, 3) tiptoe perch with knees on upper arms modification, 4) one-foot lift beginner Crow variation, 5) supported Bakasana + Crow Pose with yoga block/bolster modification, 6) full beginner Bakasana + Crow Pose hold with compact alignment. Show anatomically correct alignment, scapular protraction, core engagement, knee-to-triceps contact, rounded upper back, gaze slightly forward, heels lifted as appropriate. Include subtle callout lines for hand spread, elbow bend, weight shift, and balance center, but keep text minimal and in English. Minimal monochrome palette, wellness magazine illustration, refined editorial layout, clean white background, precise proportions, no anthropomorphized cartoon, no extra decorative elements. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.