Prenatal Yin Yoga Pose Chart with Beginner Pigeon Pose

Pose chart infographic titled "Yin Yoga Long Holds for Prenatal Practice". 7 numbered figures arranged in a clean editorial grid, wellness magazine illustration, minimal flat line drawing, ocean blue palette, anatomically correct alignment, calm spacious composition. Each figure shows a clean line-drawn body silhouette, pose name (original + English), one-line benefit in English, and a difficulty dot. Include clear prenatal-friendly modifications wherever the full shape may be challenging, using props such as bolster, blocks, blanket, wall support, and wider stance as needed. Focus on gentle long-hold yin-inspired shapes appropriate for prenatal modification, with no compressed belly, no deep unsafe twists, no prone backbends, no strain. Include these figures: 1. Baddha Konasana (Bound Angle Pose) — gentle hip opening and grounding — easy difficulty dot, seated on blanket or bolster. 2. Upavistha Konasana (Wide-Angle Seated Forward Fold) — spacious inner-leg stretch and calm breath — easy difficulty dot, moderate fold with bolster support and upright option. 3. Janu Sirsasana variation (Head-to-Knee Pose, modified) — soft side body and hamstring release — easy difficulty dot, open twist-free angle and props. 4. Eka Pada Raja Kapotasana prep (Pigeon Pose, beginner modified) — glute and outer-hip release — medium difficulty dot, elevated hips on bolster/block, upright torso emphasis. 5. Balasana wide-knee variation (Child's Pose, supported) — rest and back-body ease — easy difficulty dot, bolster under chest, knees wide for belly space. 6. Malasana supported (Garland Pose, supported) — pelvic floor awareness and ankle mobility — medium difficulty dot, wall or block support, heels supported if needed. 7. Viparita Karani variation (Legs Up the Wall, inclined modified) — quiet relaxation and leg ease — easy difficulty dot, torso elevated on bolster instead of flat supine. Clean numbering 1-7, consistent icon system for props and modification callouts, subtle difficulty legend with dots, ample white space, thin elegant outlines, flat fills only, no shading realism, no anthropomorphized cartoon. Rendered visually to align with beginner pigeon pose search intent through especially clear accessible Pigeon variation. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.