Morning Energizing Flow Yoga Poses and Names Chart

Pose chart infographic titled "Morning Energizing Flow". 7 numbered figures arranged in a clean vertical flow sequence, each with a clean line-drawn body silhouette and soft watercolor fill, anatomically correct alignment, no anthropomorphized cartoon. Include pose name with original Sanskrit + English translation, one-line benefit in English, and a difficulty dot for each figure. Sequence: 1. Tadasana (Mountain Pose) — encourages upright posture and steady breathing — difficulty dot: easy. 2. Urdhva Hastasana (Upward Salute) — gently opens the sides of the body and shoulders — difficulty dot: easy. 3. Uttanasana (Standing Forward Fold) — invites a soft release through the back body — difficulty dot: easy, show bent-knee modification. 4. Ardha Uttanasana (Halfway Lift) — supports length through the spine and gentle wakeful extension — difficulty dot: easy. 5. Adho Mukha Svanasana (Downward-Facing Dog) — lengthens the back body and creates light full-body activation — difficulty dot: gentle, show knees-bent modification. 6. Anjaneyasana (Low Lunge) — opens the front of the hips and chest with a grounded stance — difficulty dot: gentle, show hands-on-blocks modification. 7. Balasana (Child's Pose) — offers a calm reset and soft closing moment — difficulty dot: easy, show knees-wide modification. Visual style: wellness magazine illustration, watercolor soft, sunset orange palette with warm peach, apricot, terracotta, and muted gold accents, light editorial layout, subtle paper texture, generous spacing, clean numbering, refined typography. Include small visual indicators for modifications where poses are challenging. Keep tone restorative, gentle, and energizing, framed as a wellness practice only, with no medical claims framed as advice. Target search intent is rendered visually through clear pose-chart composition, not as explicit on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.