Minimal wellness infographic showing a prenatal-modified standing yoga sequence in a clean ocean blue flat line style. This 20 minute beginner yoga pose chart features 7 numbered figures, English pose labels, benefit notes, difficulty dots, and clear prop-based modifications for balance and comfort.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language.
Currently in English.
Pose chart infographic titled "Standing Pose Beginner Sequence". Wellness magazine illustration, minimal flat line drawing style, ocean blue palette, anatomically correct alignment, clean spacious layout. Show a prenatal (modified) beginner standing yoga sequence with 7 numbered figures. Each figure must be a clean line-drawn body silhouette, anatomically correct, not anthropomorphized, with clear modification props or adjusted stance where needed for prenatal comfort and balance. Include pose name (original + English), one-line benefit in English, and a difficulty dot for each.
1. Tadasana (Mountain Pose) — benefit: Improves posture and grounding. Difficulty: 1 dot.
2. Urdhva Hastasana (Upward Salute) — benefit: Gently lengthens the side body and encourages spacious breathing. Difficulty: 1 dot.
3. Virabhadrasana II (Warrior II) — prenatal modification with shorter stance and wider base. Benefit: Builds lower-body stability and focus. Difficulty: 2 dots.
4. Utthita Parsvakonasana (Extended Side Angle Pose) — prenatal modification with forearm on thigh or hand on block. Benefit: Opens the side body and supports leg strength. Difficulty: 2 dots.
5. Trikonasana (Triangle Pose) — prenatal modification with hand on shin or block, avoid compressing the abdomen. Benefit: Encourages gentle length through the legs and torso. Difficulty: 2 dots.
6. Vrksasana (Tree Pose) — prenatal modification with toes on floor or hand to wall for balance. Benefit: Develops balance and steady attention. Difficulty: 2 dots.
7. Prasarita Padottanasana (Wide-Legged Standing Forward Fold) — prenatal modification with hands on blocks, half lift variation, ample space for the belly. Benefit: Gently stretches the inner legs and back body. Difficulty: 1 dot.
Show subtle visual indicators for modifications where pose is challenging: yoga blocks, wall support, shorter stance, wider foot placement, forearm-to-thigh variation. Keep expressions neutral or omitted; focus on posture clarity. Add a simple legend for difficulty dots in English. No medical claims framed as advice; benefits should remain general wellness-oriented. Target search intent is rendered visually only, with no extra on-image text beyond the chart content.
All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no medical claims framed as advice, no watermarks Anatomically correct alignment. Modifications shown where pose is challenging. No medical claims — yoga is illustrated as wellness practice.
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